1/22-1/31

1/22-Irwin Practice
1/23-Throwing during b team practice
1/24-Lifted (I think I only went one of these days)
1/25-practice
1/26-
1/27-lifted (I think I only went one of these days)
1/28-practice
1/29-Irwin practice
1/30-
1/31-Tourney Week!

1/11-1/18

1/11-1/15-Conditioning Week
1/16-
1/17-
1/18-Lifting
-Bench
-DB Rows
-Biceps
-Triceps
Core
-Back extensions
-Side extensions
-Crazy sit up thing some random guy showed me at the arc last week
-twist

Played basketball for over an hour, then did part of the crossfit evil walden came up with for us during the week back.

12/26-12/28

So I got a little lazy and forgot to keep this up to date.
12/26-track workout also ran stairs at my high school football stadium. Then threw for a good hour.
12/27-Hat tournament in the morning picked up the win here, street soccer tournament in the evening picked up the win there. 2 for 2 on the day.
12/28-

12/13

12/13-Lift
-bench
-biceps
-triceps
-standing shoulder press
-should exercise
-back extensions
-side extensions (or whatever they are called)
-foam rolled a lot

12/7-12/12

12/12-
12/11-Final #1
Lift
-squat
-calf raises
-hamstrings
-bulgarian split squats
-abs
12/10-
12/9-Lift
-bench
-triceps
-biceps
-db row
-shoulder exercises
-back extension
12/8-Last day of tryouts. One of my best practices of the year. Everything was feeling great. Its so nice to be healthy
12/7-

12/1-12/6

12/1-1st day of tryouts
12/2-
12/3-2nd day of tryouts
12/4-this day sucked
12/5-
12/6-Lift
-squat 225 I am getting there jack your going down
-hamstrings
-calf raises
-back extension
-foam rolling

11/28-11/30

11/28-Pickup ultimate
11/29-8 hours driving to get back to school
11/30-Lift
-squat
-hamstring
-single leg lunges
-calf raises
-abs workout

This was my first lower body lift in a long time. My knee was not hurting at all so thats a good sign. Tonight is tryouts and I can't to see who steps it up big time.