11/22-11/27

11/22-
11/23-
11/24-work
11/25-work, pre-turkey day football...pretty sure I received a mild concussion here
11/26-Turkey day pickup
11/27-Phul winter league & soccer tournament

I went out and got myself a knee sleeve thing. It has really helped just give a little extra support and now my knee isn't bothering me at all during anything. Afterward I can still feel it stiffening up a bit but nothing bad. Early in the week taking it easy on it to helped. Can't wait to get back to school and have tryouts next week. Time for people to step up. This is the beginning of what could be a very special year for Illinois Ultimate.

11/16-11/21

11/16-
11/17-Armory practice
11/18-
11/19-Armory practice
11/20-8 hour drive back home
11/21-Lift
-bench
-pulldowns
-triceps
-biceps

11/3-11/15

11/3-Armory Practice
11/4-
11/5-Armory Practice
11/6-
11/7-
11/8-
11/9-Lifting
-Bench
-DB Rows
-Curls
-Triceps
-Shoulder stuff
-Foam rolling
11/10-Armory Practice
11/11-
11/12-Armory Practice
11/13-
11/14-MLC. Did really bad today 0-4. It was rough when we had 2 teams coming the day before and had so many drops we could only field one team. At least I had an entire bed to myself.
11/15-So the second day of MLC was canceled due to rain. At least we didn't to play in really crappy weather

10/26-11/2

10/26-practice (knee started to hurt again ended up sitting out by end of practice)
10/27-
10/28-went to practice, but didn't participate
10/29-
10/30-
10/31-
11/1-
11/2-lift & first indoor practice tonight
-bench
-db rows
-triceps
-biceps
-shoulder exercises
-foam rolling

tonight will be interesting. I am looking forward to seeing how many make the commitment and show up. It seemed like that a lot of people had conflicts with our practice times this fall. Hopefully everyone will be able to make our new practice times and keep coming.