1/22-1/31

1/22-Irwin Practice
1/23-Throwing during b team practice
1/24-Lifted (I think I only went one of these days)
1/25-practice
1/26-
1/27-lifted (I think I only went one of these days)
1/28-practice
1/29-Irwin practice
1/30-
1/31-Tourney Week!

1/11-1/18

1/11-1/15-Conditioning Week
1/16-
1/17-
1/18-Lifting
-Bench
-DB Rows
-Biceps
-Triceps
Core
-Back extensions
-Side extensions
-Crazy sit up thing some random guy showed me at the arc last week
-twist

Played basketball for over an hour, then did part of the crossfit evil walden came up with for us during the week back.