10/15-10/25

10/15-Vet Practice
10/16-
10/17-No wisco
10/18-No wisco
10/19-practice
10/20-Lift lower body, still feeling sore from the weekend took it light
-squat
-calf raises
-hamstrings
10/21-lots of hw and studying skipped practice
10/22-chem exam during practice
10/23-
10/24-Glory Days
10/25-Glory Days

10/12-10/14

10/12-practice
10/13-Lift
-bench
-db row
-biceps
-triceps
-shoulder exercise
10/14-a cold and wet practice

Team X for the weekend. 11 am start.

10/10-10/11

10/10-
10/11-Lifted
-Squat (200 lbs for the first time ever)
-Hamstring
-calf raises
-abs
-lots foam rolling

looking forward to practice tomorrow

10/8-10/9

10/8-vet practice canceled
10/9-Lift
-bench
-triceps
-shoulder press
-biceps
-back&side extensions
-used the foam rollers a ton, legs were hurting.

9/26-10/7

10/7-Practice
10/6-Lifting
-Squat
-hamstring
-single leg lunges
-calf raises
-wrist
10/5-Practice
10/4-Regionals
10/3-Regionals
10/2-Travel
10/1-
9/30-Practice(didn't do everything knee was still a problem)
9/29-Maybe lifted can't remember
9/28-Practice(didn't do everything knee was still a problem)
9/27-
9/26-

So Forge placed 6th at regionals. We failed. Not much else to say. This year was a great chance for us with having 3 bids to nationals and we didn't come to play. Its upsetting how we were beat, but there will be plenty to build on for next year. If there is a next year for me. It ended up costing me a lot of money to play with Forge and I don't know if I can make that kind of commitment again. I have a whole year to think about it though. Knee still isn't a 100%. I am having very little to no pain when I push it now but still I think its more mentally affecting me then anything. No wisco next weekend.