Sunday, December 6, 2009

12/1-12/6

12/1-1st day of tryouts
12/2-
12/3-2nd day of tryouts
12/4-this day sucked
12/5-
12/6-Lift
-squat 225 I am getting there jack your going down
-hamstrings
-calf raises
-back extension
-foam rolling



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