1/11-1/15-Conditioning Week
1/16-
1/17-
1/18-Lifting
-Bench
-DB Rows
-Biceps
-Triceps
Core
-Back extensions
-Side extensions
-Crazy sit up thing some random guy showed me at the arc last week
-twist
Played basketball for over an hour, then did part of the crossfit evil walden came up with for us during the week back.
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