12/12-
12/11-Final #1
Lift
-squat
-calf raises
-hamstrings
-bulgarian split squats
-abs
12/10-
12/9-Lift
-bench
-triceps
-biceps
-db row
-shoulder exercises
-back extension
12/8-Last day of tryouts. One of my best practices of the year. Everything was feeling great. Its so nice to be healthy
12/7-
Saturday, December 12, 2009
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