9/25-Lift
-Bench
-Standing shoulder press
-single arm db curls
-triceps
-a bunch of different wrist lifts
-more curls with bar this time
9/24-Vet practice
-knee is starting to finally feel good again. Still not going to run on it for a few more days but stairs are not painful anymore, which is good news. My plan is to be back Wednesday for practice.
Saturday, September 26, 2009
Wednesday, September 23, 2009
9/16-9/23
9/23-practice (went, but didn't participate in anything knee is still bothering me)
9/22-lift
-Bench
-shoulder raises
-chin ups
-tri-pulldown
-lat-pulldown
9/21-practice (went, but didn't participate in anything knee is still bothering me)
9/20-Sectionals NJ
9/19-Sectionals NJ
9/18-Travel& D&B
9/17-vet scrimmages (lost a close one to boston record now 0-2, but there was a huge improvement from everyone compared to the first week)
9/16-practice
Sectionals was disappointing. We had one goal and that was to beat pike or whoever was going to end up playing us. We came out in the game unprepared and couldn't match the intensity. It was frustrating for me because I went to our field early got myself prepared and up to speed and could see in the first few points I played that I was more into this game then any other. Then I get my knee taken out on an upline and boom down everything went for me. Continued to play but my movement was really restricted. Taking at least this week off of anything lower body, and I am going to try to ease my way back into things next week so I am ready for regionals.
9/22-lift
-Bench
-shoulder raises
-chin ups
-tri-pulldown
-lat-pulldown
9/21-practice (went, but didn't participate in anything knee is still bothering me)
9/20-Sectionals NJ
9/19-Sectionals NJ
9/18-Travel& D&B
9/17-vet scrimmages (lost a close one to boston record now 0-2, but there was a huge improvement from everyone compared to the first week)
9/16-practice
Sectionals was disappointing. We had one goal and that was to beat pike or whoever was going to end up playing us. We came out in the game unprepared and couldn't match the intensity. It was frustrating for me because I went to our field early got myself prepared and up to speed and could see in the first few points I played that I was more into this game then any other. Then I get my knee taken out on an upline and boom down everything went for me. Continued to play but my movement was really restricted. Taking at least this week off of anything lower body, and I am going to try to ease my way back into things next week so I am ready for regionals.
Tuesday, September 15, 2009
9/10-9/15
9/15-Lift
-Squat
-Bulgarian split squat variation
-Leg Curls (the hamstring ones don't know the actual name for them)
-Calf Raises
-Bench
-Curls 10xno weight, 5x5 lbs, 5x10 lbs, 5x12.5 then work my way back down in one rep
-Triceps
-DB rows
9/14-Practice
9/13-Drills&Throwing for 1.5 hours
9/12, 9/11-trying to get ahead for the next week so I wouldn't miss to much going to sectionals.
9/10-Vet Practice
-Squat
-Bulgarian split squat variation
-Leg Curls (the hamstring ones don't know the actual name for them)
-Calf Raises
-Bench
-Curls 10xno weight, 5x5 lbs, 5x10 lbs, 5x12.5 then work my way back down in one rep
-Triceps
-DB rows
9/14-Practice
9/13-Drills&Throwing for 1.5 hours
9/12, 9/11-trying to get ahead for the next week so I wouldn't miss to much going to sectionals.
9/10-Vet Practice
Thursday, September 10, 2009
my bad 9/5-9/9
yeah sorry I have no been updating this at all for a while. A lot of busy times and just being to lazy to post stuff. Regardless here it is.
9/9-Practice
9/8-Lift
-Bench
-rows
-curls
-shrugs
-triceps
-twists with medicine ball
-3 point sit ups
9/7 Throwing
9/6 Throwing
9/5 Club practice
9/9-Practice
9/8-Lift
-Bench
-rows
-curls
-shrugs
-triceps
-twists with medicine ball
-3 point sit ups
9/7 Throwing
9/6 Throwing
9/5 Club practice
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