10/26-11/2

10/26-practice (knee started to hurt again ended up sitting out by end of practice)
10/27-
10/28-went to practice, but didn't participate
10/29-
10/30-
10/31-
11/1-
11/2-lift & first indoor practice tonight
-bench
-db rows
-triceps
-biceps
-shoulder exercises
-foam rolling

tonight will be interesting. I am looking forward to seeing how many make the commitment and show up. It seemed like that a lot of people had conflicts with our practice times this fall. Hopefully everyone will be able to make our new practice times and keep coming.