yeah sorry I have no been updating this at all for a while. A lot of busy times and just being to lazy to post stuff. Regardless here it is.
9/9-Practice
9/8-Lift
-Bench
-rows
-curls
-shrugs
-triceps
-twists with medicine ball
-3 point sit ups
9/7 Throwing
9/6 Throwing
9/5 Club practice
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