July 6-10

Monday July 6-Pickup Ultimate
Tuesday July 7-Pickup Soccer & Lift (Illinois winter lifting program)
Friday July 10-Lift (Max effort upper body)

Lift-Tuesday
-Squats
-Weighted Chin Up
-Shoulder Press
-Back Extension
-Plate Pinch

Lift-Friday
-Bench worked up to a max set of 5 reps
-Barbell Pushups (3x15)
-Barbell Rows (4x10)
-Face Pulls (4x10)
-Barbell Shrugs (4x12)
-Curls (4x10)

Today was my first day using Stupca's link http://www.defrancostraining.com/articles.html I did the first workout max effort upper body and really liked it. First time I have felt a good workout at least for my upper body. My shoulder wasn't in pain at all but I was still able to push it harder than I have in a very long time.

Summer league tomorrow and Sunday and I am pumped. The fields we used were flooded for the past month and our games were canceled. Lucky for me I wasn't going to be able to go to those anyhow since I had other tournaments. This weekend also includes the match up of the summer, Juice in the Box vs Team Enrique Iglesias, my team vs the team I should have been on/the team I was on... So, let me explain what happen. Pittsburgh's summer league is done with a draft. Another Montour alumni, Betten, was a captain this year and decided to pick all Montour/Moon alumni and current players. GREAT IDEA except another team captain by Liz Clark, and Stephan Frueh decided to pull a fast one and screw over myself and the whole Montour/Moon team. Liz and Frueh drafted two other Montour players and then traded for me. Those assholes. Well this weekend I get to play the team I wanted and should have been on. Expect a writeup on this game.

Forgot to include my Tuesday lift in the post so I went back and put it in there.